Don't Do These Things Immediately After Meals

Don't smoke- Smoking a cigarette after meals is comparable to smoking ten cigarettes

Don't eat fruits immediately - Eating fruits after meals will cause stomach to be bloated with air. Take fruit one to two hours after meal or one hour before meal.

Don't drink tea - Tea leaves contain a high content of acid

Don't loosen your belt - This will easily cause the intestine to be twisted & blocked.

Don't take bath - This will weaken the digestive system in our stomach.

Don't take a walk - Walking will cause the digestive system to be unable to absorb the nutrition
from the food we intake.

Don't sleep immediately - This will lead to gastric and infection in our intestine. This will also increases acidity in stomach

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